Maintaining and following hygiene lifestyle practices can have both social and health benefits. So, which one are you more likely to adopt?
Social factors like peer pressure and competition for attention often lead people to neglect personal hygiene practices such as showering, brushing teeth, or washing hands to appear socially desirable.
Health and hygiene are also related, as poor hygiene habits can cause skin problems, increased susceptibility to infections and illnesses, and even adversely affect the efficiency of health care.
People usually decide which hygiene practice to adopt based on their social status and messages from friends and family members.
Furthermore, studies have shown that people tend to follow what other people do, regardless of whether they think it is beneficial.
Due to this reason, many studies have tried to demonstrate that peer influence alone is not enough to promote health and hygiene practices among individuals.
Some of the best hygiene practices that have both social and health benefits involve:
- Maintaining a healthy weight
- Keep your room clean
- Being physically active
- Washing the face with soap
- Washing hands
- Making healthy eating choices
- Using hand sanitizer
- Taking regular health checkups
- Daily showering
- Participating in a preventative health program
- Educating oneself about personal hygiene
- Taking care of personal hygiene products
- Brushing teeth
Benefits Of Brushing Teeth:
Brushing teeth contributes to good oral hygiene and removes food particles, bacteria, and plaque from the teeth. When our teeth are healthy and clean, it will make us feel more confident about ourselves, which helps us eat well and lose weight.
Using a toothbrush is important because there is an increased risk of dental harm when a toothbrush does not work properly.
Regular brushing can remove bacteria from between the teeth, which prevents illness. Staying away from sick people is also important.
Regularly cleaning your mouth can help you avoid getting cavities after eating foods that have caused them in the past, such as bananas, chocolate, coffee, french fries, and chips.
Maintaining A Healthy Weight:
Weight is related to health. Several studies have shown that obesity increases the risk for cardiovascular diseases, diabetes, cancer, and other health problems.
Unhealthy weight gain can also lead to other social problems such as psychological and social impacts and poor quality of life.
To stay healthy and at a normal weight, an individual needs to eat a well-balanced diet and eat fewer foods with cholesterol, unhealthy fats, saturated fats, soft drinks, or fried foods. Healthy weight gain can be achieved by exercising daily to burn calories and promote metabolism.
Keeping Your Room Clean:
Keeping your room clean is an essential part of living a healthy lifestyle. Living in a clean environment can reduce your chances of getting sick.
Washing The Face With Facewash:
Washing the face with face wash removes dirt, excess oil, and other harmful substances from our skin. This practice also reduces the chance of pimples and blackheads.
While washing the face with water can remove some dirt and oil from our face, it does not clean it entirely. However, soap and face wash would help remove all traces of dirt and impurities from your face.
Regular Health Checkups:
Regular health checkups are important to stay healthy and feel confident about yourself. These checkups include checking blood pressure, hearing, eyesight, body mass, and weight.
Health checkups are important because they help determine the risk of illness a person faces.
Regularly bathing in lukewarm water can leave our skin soft and healthy. This practice also reduces the risk of having skin problems when exposed to UV rays from the sun.
As we spend most of our time in our rooms, it is important to keep them clean and fresh by regularly taking showers and using soap.
To avoid getting rashes or having other skin conditions by constantly exposing ourselves to cold water, you must make sure that you have warm water available in your home.
Be healthy and hygienic!
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