how many calories in 4 oz of steak

Nutrient Breakdown Of  4 Oz Of Steak The nutrient breakdown of 4 oz (113 grams) of cooked steak can vary depending on the cut of steak and the cooking method used. However, here is a general breakdown of the nutrients and calories in 4 oz of cooked steak: – Calories: Approximately 250-300 calories – Protein: … Read more