Do you know what it takes to have good mental and emotional health? This blog post will cover the characteristics that research has found to be key. Learning about these characteristics will help ensure that you feel your best and take care of yourself.
Is mental health important? It can be hard to put yourself in others’ shoes and understand what it’s like when you’re going through a difficult time. You may not know how they’re feeling or what they’re thinking.
After all, you may have had your struggles and don’t know the answers. But if you want to be there for those you care about when they are in need, whether it’s a friend or a family member, it pays to know the basics of mental health to help them get back on their feet.
What Is Good Mental And Emotional Health?
Mental and emotional health refers to how a person feels, thinks, and behaves. It includes how someone perceives their life experiences and relates to others.
How might you know if someone has good mental and emotional health? As a friend or family member, you might notice that the person has some good characteristics.
They may feel balanced in their activities at home, work, and play; have healthy relationships; feel effective in reaching their goals; enjoy life; show empathy for others, and have a positive outlook.
If you notice that someone is struggling with mental health issues, you may see some other characteristics.
Sense Of Humor:
Being able to laugh at yourself is essential for a healthy mental state. Research has found that people prone to depression tend to exhibit less humor, and people with mental health issues such as anxiety, PTSD, OCD, and autism also described themselves as less funny.
Despite this fact, being able to laugh can help you feel better. Laughter has been shown in studies to lower stress hormones (like cortisol and epinephrine), which can help improve mental health.
Honesty is important for mental health. People who are more inclined to be depressed or anxious are more likely to try to cover up their feelings with lies, which can make the problem worse.
If you’re prone to depression or anxiety, you need to be honest and tell someone how you feel so they can be there for you.
Having Good Relationships:
Research has found that people with poorer mental health have fewer close relationships, and those good relationships predict better mental health. In another study, higher levels of social support were linked with lower levels of depression.
Many studies have found a connection between physical exercise and healthy mental health. It’s thought that regular, consistent exercise can help change how your brain responds to stress.
In another study, exercising for just 20 minutes a day could reduce depressive symptoms in older adults. There’s even some early evidence that exercise helps improve symptoms of ADHD.
Mindfulness meditation or similar practices effectively combat anxiety and improve mental health by helping you let go of negative thoughts.
Able To Cope With Change:
The ability to cope with difficult situations can help keep you from suffering from depression, anxiety, and other mental health issues. However, when you’re not able to cope well, it’s hard to give yourself a break or take care of yourself.
People with mental health issues may find it hard to be proactive about how they’re feeling. However, if you’re already aware of what good mental health looks like for you and others, you can become an advocate for your mental health.
Having good mental health can help you be there for yourself and others when they need it most. The more knowledgeable you are about good mental and emotional health, the better able to support those struggling and offer what they need.
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