Nutrient Breakdown Of Garlic Bread
The nutrient breakdown of garlic bread can vary depending on the recipe and serving size. However, here is a general breakdown of the calories and nutrients in a typical serving of garlic bread (1 slice, approximately 2 ounces or 57 grams):
– Calories: Approximately 180-220 calories
– Carbohydrates: Around 20-25 grams
– Protein: About 4-6 grams
– Fat: Approximately 10-15 grams
– Fiber: Around 1-2 grams
– Sodium: About 300-400 milligrams
Please note that these values are approximate and can vary based on the specific ingredients and preparation method used. It’s always a good idea to check the nutrition label or calculate the nutrient breakdown based on the specific recipe you are using.
Health Benefits Related to Garlic Bread
1. Garlic bread is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
2. It contains antioxidants that boost the immune system and protect against chronic diseases.
3. With only around 200-250 calories per serving, garlic bread can be enjoyed guilt-free as part of a balanced diet.
Health Considerations
1. When consuming garlic bread, practice portion control by limiting your serving size. This will help you moderate your calorie intake.
2. Consider healthier alternatives for cooking and baking, such as using whole wheat bread or opting for a garlic-infused olive oil spray instead of butter.
3. Keep in mind the dietary guidelines that recommend limiting fat and calorie intake. Be mindful of the overall balance of your meals and incorporate other nutritious options alongside garlic bread.
Additional Information Related to Garlic Bread
1. “How Many Calories in Garlic Bread? A Nutritional Breakdown” – Learn about the calorie content and nutritional value of garlic bread in this informative article. (Link: www.example.com/calories-garlic-bread)
2. “Healthy Garlic Bread Recipe: Low-Calorie and Delicious” – Discover a healthier alternative to traditional garlic bread with this recipe that provides lower calories and balanced nutrition. (Link: www.example.com/healthy-garlic-bread-recipe)
3. “Understanding Fats and Calories: A Guide to Balanced Nutrition” – Explore this comprehensive resource to gain a deeper understanding of fats, calories, and how to maintain a balanced diet for optimal nutrition. (Link: www.example.com/fats-calories-balanced-nutrition)