Nutrient Breakdown Of Chicken Noodle Soup
The nutrient breakdown of chicken noodle soup can vary depending on the specific recipe and ingredients used. However, here is a general breakdown of the calories and nutrients in a typical serving of chicken noodle soup:
– Calories: Approximately 100-150 calories per cup (240 ml) of chicken noodle soup.
– Protein: Around 8-12 grams per cup.
– Carbohydrates: Approximately 10-15 grams per cup.
– Fat: Typically 2-5 grams per cup.
– Fiber: Varies depending on the ingredients, but usually around 1-3 grams per cup.
– Sodium: The sodium content can vary greatly depending on the recipe and the amount of added salt. It is advisable to check the nutrition label or recipe for specific sodium content.
It’s important to note that these values are approximate and can vary depending on the specific ingredients and preparation method used.
Health Benefits Related to Chicken Noodle Soup
1. Chicken noodle soup is a low-calorie option, typically containing around 100-150 calories per serving, making it a great choice for those watching their calorie intake.
2. It is a good source of lean protein, which helps in building and repairing tissues, supporting muscle growth, and boosting metabolism.
3. The soup is packed with vegetables, providing essential vitamins, minerals, and fiber, which promote a healthy digestive system and overall well-being.
1. When consuming chicken noodle soup, be mindful of portion sizes to moderate calorie intake. Stick to recommended serving sizes and avoid going back for seconds.
2. Consider healthier alternatives for cooking and baking chicken noodle soup, such as using low-sodium broth, whole wheat noodles, and adding more vegetables for added nutrients.
3. Follow dietary guidelines for fat and calorie intake, which recommend limiting saturated and trans fats, as well as overall calorie consumption, to maintain a balanced and healthy diet.
Additional Information Related to Chicken Noodle Soup
1. “Chicken Noodle Soup Nutrition Facts” – Learn about the calorie content and nutritional value of chicken noodle soup: [link]
2. “Healthy Chicken Noodle Soup Recipe” – Discover a low-fat, nutritious recipe for chicken noodle soup: [link]
3. “Balanced Nutrition: Tips for a Healthy Diet” – Explore resources on fats, calories, and balanced nutrition for overall health: [link]