How Many Calories In A Spring Roll

Nutrient Breakdown Of  Spring Roll

The nutrient breakdown and calorie content of a spring roll can vary depending on the ingredients used and the size of the roll. However, here is a general breakdown of the calories and nutrients in a typical vegetable spring roll (approximately 2.5 ounces or 70 grams):

– Calories: Around 100-150 calories
– Carbohydrates: 15-20 grams
– Protein: 2-5 grams
– Fat: 3-8 grams
– Fiber: 1-3 grams
– Sodium: 200-400 milligrams

Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used. It’s always a good idea to check the nutrition information provided by the manufacturer or restaurant for more accurate details.

Health Benefits Related to Spring Roll

1. Spring rolls are typically low in calories, with an average of around 80-100 calories per roll. This makes them a great option for those looking to maintain or lose weight.
2. They are packed with vegetables, providing essential vitamins, minerals, and fiber. These nutrients support a healthy digestive system, boost immunity, and promote overall well-being.
3. Spring rolls are often steamed or lightly fried, reducing the amount of unhealthy fats and oils. This makes them a healthier alternative to other fried snacks, contributing to heart health and reducing the risk of chronic diseases.

Health Considerations

1. When consuming spring rolls, be mindful of portion sizes and limit your intake to one or two rolls.
2. Opt for baked or air-fried spring rolls instead of deep-fried ones to reduce calorie and fat content.
3. Consider using alternative fillings such as lean proteins, vegetables, and whole grains to make healthier spring rolls.

Additional Information Related to  Spring Roll

1. “Calories in a Spring Roll: A Comprehensive Guide” – Learn about the calorie content of spring rolls and how to make healthier versions at home. (Link:

2. “Understanding Fats: The Good, the Bad, and the Ugly” – Explore the different types of fats, their impact on health, and how to incorporate them into a balanced diet. (Link:

3. “Balanced Nutrition: Tips for a Healthy Lifestyle” – Discover the importance of balanced nutrition and find practical tips for maintaining a healthy diet and lifestyle. (Link:

Leave a Comment