Nutrient Breakdown Of 4 Oz Of Steak
The nutrient breakdown of 4 oz (113 grams) of cooked steak can vary depending on the cut of steak and the cooking method used. However, here is a general breakdown of the nutrients and calories in 4 oz of cooked steak:
– Calories: Approximately 250-300 calories
– Protein: Around 25-30 grams
– Fat: Approximately 15-20 grams
– Carbohydrates: Negligible amount (less than 1 gram)
– Vitamins and minerals: Steak is a good source of various vitamins and minerals, including iron, zinc, vitamin B12, and selenium.
It’s important to note that the nutrient content can vary depending on the specific cut of steak (e.g., ribeye, sirloin, tenderloin) and the cooking method used (e.g., grilling, broiling, pan-frying). Additionally, the nutrient content can be affected by the marbling (fat content) of the steak.
Health Benefits Related to 4 Oz Of Steak
1. Consuming 4 oz of steak provides a good source of protein, which is essential for muscle growth and repair.
2. It contains essential vitamins and minerals like iron, zinc, and vitamin B12, which support a healthy immune system and red blood cell production.
3. Despite its calorie content, lean cuts of steak can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
1. When consuming 4 oz of steak, be mindful of portion sizes and limit intake to moderation.
2. Opt for healthier cooking methods like grilling or broiling instead of frying to reduce added fats and calories.
3. Consider leaner cuts of meat or plant-based alternatives to reduce saturated fat intake and promote a healthier diet.
Additional Information Related to 4 Oz Of Steak
1. “Calories in 4 oz of steak” – Learn about the calorie content of steak and its nutritional value at Healthline: [https://www.healthline.com/nutrition/calories-in-steak]
2. “Understanding Fats and Calories” – Discover the role of fats and calories in a balanced diet at Mayo Clinic: [https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550]
3. “Balanced Nutrition Guide” – Explore a comprehensive resource on balanced nutrition and meal planning at EatRight.org: [https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/balanced-nutrition]