How Many Calories Are In Pulled Pork

Nutrient Breakdown Of  Pulled Pork

The nutrient breakdown of pulled pork can vary depending on the specific recipe and cooking method used. However, on average, pulled pork is relatively high in calories due to its fat content.

Here is a general nutrient breakdown for pulled pork per 100 grams:

– Calories: Approximately 250-300 calories
– Fat: Around 15-20 grams
– Protein: Approximately 25-30 grams
– Carbohydrates: Minimal, usually less than 1 gram
– Fiber: Negligible amount

It’s important to note that these values can vary depending on the cut of pork used, the cooking method (such as smoking or slow cooking), and any added sauces or seasonings. Additionally, the portion size can significantly impact the calorie content.

Health Benefits Related to Pulled Pork

1. Pulled pork is a good source of protein, providing essential amino acids for muscle repair and growth, while containing approximately 250-300 calories per 3-ounce serving.
2. It is rich in vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune function, while still being relatively low in calories.
3. Pulled pork can be a satisfying and flavorful option for those following a low-carb or ketogenic diet, as it contains minimal carbohydrates and moderate calories, making it a suitable choice for weight management.

Health Considerations

1. When consuming pulled pork, practice portion control by limiting your serving size. This will help you manage your calorie intake and prevent overeating.
2. Consider healthier cooking methods such as grilling or baking instead of frying the pork. This reduces the amount of added fats and calories in the dish.
3. Explore alternative protein sources like lean cuts of chicken or turkey as substitutes for pulled pork. These options are lower in fat and calories, aligning with dietary guidelines for a healthier diet.

Additional Information Related to  Pulled Pork

1. “Calories in Pulled Pork: A Comprehensive Guide” – Learn about the calorie content of pulled pork and how it fits into a balanced diet. [Link:]
2. “Understanding Fats: The Good, the Bad, and the Ugly” – Explore the different types of fats and their impact on health. [Link:]
3. “Balanced Nutrition: A Beginner’s Guide” – Discover the basics of balanced nutrition and how to create a healthy eating plan. [Link:]

Leave a Comment