Nutrient Breakdown Of 3 Scrambled Eggs
The nutrient breakdown of 3 scrambled eggs can vary slightly depending on the size of the eggs and the cooking method used. However, on average, 3 large scrambled eggs provide approximately:
– Calories: 234
– Protein: 19.8 grams
– Fat: 15.9 grams
– Carbohydrates: 1.5 grams
– Fiber: 0 grams
– Sugars: 1.5 grams
– Cholesterol: 636 milligrams
– Sodium: 222 milligrams
– Potassium: 222 milligrams
– Vitamin A: 15% of the Daily Value (DV)
– Vitamin D: 15% of the DV
– Calcium: 6% of the DV
– Iron: 10% of the DV
Please note that these values are approximate and can vary depending on the specific brand of eggs and cooking method used.
Health Benefits Related to 3 Scrambled Eggs
1. Scrambled eggs are a great source of protein, with 3 eggs containing approximately 210 calories. Protein helps in building and repairing tissues, promoting muscle growth, and keeping you feeling full for longer.
2. Eggs are rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients support brain function, boost immunity, and contribute to healthy bones and teeth.
3. Consuming 3 scrambled eggs, which provide around 15 grams of healthy fats, can help improve satiety and aid in weight management. Including healthy fats in your diet can also support heart health and nutrient absorption.
Health Considerations
1. When consuming 3 scrambled eggs, consider portion control by pairing them with a balanced meal that includes vegetables and whole grains to ensure a well-rounded and nutritious meal.
2. Opt for healthier cooking alternatives such as using cooking spray instead of butter or oil to reduce unnecessary fat and calories.
3. Explore alternative cooking methods like poaching or boiling eggs instead of frying them to further reduce calorie intake. Remember to adhere to dietary guidelines for fat and calorie intake to maintain a healthy diet.
Additional Information Related to 3 Scrambled Eggs
1. “Calories in 3 Scrambled Eggs: A Nutritional Breakdown” – Learn about the calorie content and nutritional value of 3 scrambled eggs. [Link]
2. “Understanding Fats: The Good, the Bad, and the Balance” – Explore the different types of fats and their impact on health. [Link]
3. “Achieving Balanced Nutrition: Tips and Guidelines” – Discover strategies for maintaining a well-rounded and nutritious diet. [Link]