Environmental Health has a lot of hidden factors that can have an impact on your well-being. Wondering how exercise might be able to help? One awesome thing it does is improve your cardiovascular health, which in turn can lead to being better able to cope with pollutants.
When you get more blood flowing through the body and lungs as exercise does, those organs start working a lot better at filtering anything out of the air we breathe in or from the food we eat.
What Is Environmental Health?
Environmental health is a huge field that can be broken down into several sections. The air we breathe and our water quality are important factors in environmental health.
There’s also the impact human beings have on local ecosystems, which is often referred to as biodiversity or ecology. These factors need to be considered when people talk about environmental health.
Reduce Your Risk Of A Heart Attack:
The heart is an important organ in the body. Its job is to push blood around your body, and if it fails, you could die. Yes, unfortunately, it’s that important!
By exercising, you’re giving your heart a good workout, again and again, making it stronger and more efficient at pushing blood around. This can reduce the risk of a heart attack from all the pollutants in your air and food.
Reduce Asthma Symptoms:
Like fine dust particles or pollen, the stuff we breathe in can trigger asthma symptoms when they get into our lungs.
But by exercising more often, people have found they can fight off these triggers easier as their lungs develop better over time to cope with anything inhaled into them.
Manage Your Weight Better:
Exercise is known to help people control their weight better by burning more calories than they take in when they exercise.
If you currently have a high level of fat around your waist, exercising regularly is one way to lower that while keeping them at a healthy and realistic level.
Reduce Depression:
That’s right! That nice little workout you do positively affects your general well-being, even inside. Exercise activates some part of the brain called the hippocampus, reducing stress and depression in people who exercise regularly.
It’s thought that this happens through releasing chemicals like endorphin into the bloodstream that no other source comes anywhere close to.
These are just a few benefits exercise can have on your body and brain.
- Reduce the risk of heart disease
- Reduces risk of heart attack
- Reduces asthma symptoms
- It helps deal with heavy metals in the air
- Helps with anxiety and depression
- Increases weight loss when combined with diet changes
- Improves cognitive abilities.
- Improves memory.
So, whether you’re looking to improve your fitness or want to be healthier overall, try exercising more often to see how it affects your environment!
For those of you interested in getting started, there are lots of different exercises available to suit different priorities ranging from beginner to advanced level.
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