Fitness is an incredibly broad topic. There are so many ways to get healthy and stay that way. We could spend a lifetime diving into the many wonders of physical wellness!
We’ve put together this post on developing a personal fitness plan, what that entails, and how you can do it. Get ready for fun!
No more excuses! This post is all about getting creative with fitness — whether it be through dance or meditation, swimming, or cooking.
Even the simplest lifestyle changes can reap massive benefits for one’s bottom line. And the best part? These little changes can be added to your life gradually. We’ll show you how!
Get Your Knowledge On! What is wellness? How do I get it? And what does it look like for me? Many people don’t even know enough about health, fitness, exercise, and nutrition to be able to make a plan using these principles. So start here: educate yourself on the following topics:
Fitness plans, nutrition theories, and wellness goals. Fitness is all about balance: eating well and staying active — not just one or the other.
Nutrition is all about what you put into or don’t put into your body. Venerable nutritionists and doctors prescribe diets to millions of people around the world! So please take a look at their diets and treatments and learn how they use their programs.
Do they track calories? Use protein, carbs, and fat as fuel? The most important thing to remember is that eating healthy doesn’t mean eating less — it means making healthier choices every time.
By learning about these things, you can better understand the big-picture goals (the purpose of making a lifestyle change) and the small details.
Establishing A Reward System, Setting Realistic Short-term Goals, And Setting Long-term Goals:
Once you’ve educated yourself and you have a better idea of what qualifies as “wellness,” you need to establish a system that will keep your progress on track.
Once you know the end goal (health), it is important to nail down intermediate, short and long-term goals. The key here is having achievable short-term goals. I call this system the “Reward System.”
Rewards should not be eaten; rather, they should be pleasurable but healthy experiences: working out at the gym, going for a walk in the park, or being proud of how far you’ve come.
The reward system is the best way to stay on course. You’ll spend less time being upset and guilt-ridden over a missed workout and more proud of your progress and moving forward.
It’s important to have something to look forward to, just like those people who have an after-work outing or a hobby that they look forward to. Your reward system can be anything that keeps you inspired and motivates you to push yourself more.
Creating your own rewards system is one of the most important things that you can do for yourself as it helps keep your motivation up as well as acts as a personal incentive plan — without any outside factors, it will ease the burden of being able to stick with your plan by having something exciting that you can look forward to time and time again.
A final reminder: it’s important to understand that the goals of your fitness journey are not just the result (we could get into nutrition theory here, but let’s not for now).
These goals are your milestones, and if you can look back at where you started, this is truly a step in the right direction! The more steps you take along that path, the more determined you’ll become to achieve your ultimate goal.
Have I inspired you? Do you have any questions or comments? Let us know in the comments below!
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