You decide to begin a fitness program because you’re driven to get back in shape. You put on your sneakers, pack your gym bag, and head to the gym to smash your exercise. Why did you ever skip a day of exercise?
But then the second day arrives. You’re stiff and painful, and returning to the gym is far more difficult than it was the day before. Days 3-6 are no better, and by the end of the second week, you wonder whether you’ll ever set foot in a gym again.
Your sudden attitude adjustment raises why it is generally simpler to begin a fitness program than to sustain it. You were eager, prepared, and willing to begin your first exercise (and felt great afterward). So why, a week later, is working out at the top of your list of things you never want to do again?
Listen, beginning an exercise regimen is difficult, and finding regular time, energy, and bandwidth to squeeze in a workout is more difficult. Take solace that you are not the first individual to have difficulty keeping regular exercise (nor will you be the last).
Below, I provide numerous suggestions and strategies to assist begin and maintaining a regular exercise regimen.
By maintaining these modest mental adjustments and everyday routines, you will be more equipped to achieve your fitness objectives. Here are some reasons why it’s easy to start a fitness program to maintain.
You Do Not Have A Plan
Imagine the following: You enter the gym with the intent to exercise. After a brief warm-up on the treadmill, you survey the rows of weights and machines and wonder, “What should I do now?”
If you do not have a training plan, you will not maximize your gym time or train properly. Find and adhere to a fitness schedule to maximize your physical results while conserving your time.
Occasionally, gym memberships include a meeting with a personal trainer, who may be willing to explain the fundamentals. Otherwise, I would suggest searching for a workout regimen online.
You Do Not Consider Your Lifestyle And Timetable
When I ask my clients why they struggle to maintain a fitness routine, they respond, “I don’t have enough time.”
Time is the most precious commodity on Earth. Nevertheless, you will always find time for your top priorities. When you decide to make your health a priority and set aside time for exercise, you must design a routine that best suits your needs.
You may not have the time or capacity to exercise seven days a week, attend hour-long fitness courses, or even drive to a gym, and that’s okay. Creating a timetable that you will adhere to must accommodate your routine.
You Believe “I Fell Off The Wagon” Is Said Too Rapidly
People frequently approach physical fitness and nutrition with an obsessive mindset: They want to exercise seven days a week and eat three times a day. And as soon as they skip one exercise or consume one dessert, they quit.
It is not what health is all about. If you intend to sustain a fitness regimen, you must account for various lifestyle adjustments.
You must make room for going out to eat with friends, attending happy hours, attending birthday celebrations, and participating in other things that make life worthwhile.
And when you do indulge in a slice of birthday cake or a beverage at happy hour, you must not allow your mind to wander to harmful thoughts, such as “Well, everything is ruined; I might as well miss my morning workout, too.”
You Become Tired Easily
I like almost all areas of health and nearly all exercise activities. However, I recognize there are certain physical pursuits I prefer more than others.
If you find exercise unenjoyable or monotonous, it may be because you haven’t discovered the correct form of exercise.
Some folks could put on their headphones and run for hours, but others find jogging truly horrific. Others enjoy attending HIIT programs, but others prefer to exercise independently.
You Get Injured
Regular exercise has several health advantages. It can reduce the risk of cardiovascular disease, Type 2 diabetes, hypertension, and obesity. In addition to enhancing your mood and self-esteem, it also offers a variety of additional mental health advantages.
Consequently, if you are new to exercising, you face a significant risk of injury. It is especially prevalent among novices who make New Year’s goals; they set an ambitious and unattainable goal, fail to take the appropriate safeguards, and get an injury before observing improvement.
If you cannot leave the couch due to an injury, you will not be able to sustain a fitness program.
You Do Not See Results
If you take the time to exercise, clean up your diet, and foam roll consistently, you want your efforts to pay off. Unfortunately, many individuals become discouraged and abandon their exercise endeavors too soon.
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